Alert
Close

Help Decide the Future of Aging. Join the White House’s Live Stream From Cleveland Monday. Learn more

Prime Time Radio

'Cheat the Clock'

A new book finds a path to maintain your youthful looks

Margaret Webb Pressler young feel look younger science cheat clock watch hand palm glow pocketwatch

Help slow down the aging process by reducing your stress level. — Al Francekevich/CORBIS

Margaret Webb Pressler's husband, James, is 62, but the author says people often mistake him for someone a quarter-century younger. Pressler, a Washington Post reporter, was spurred by her husband's youthful looks to look more closely at the human aging process, and the result is her new book Cheat the Clock: How New Science Can Help You Look and Feel Younger.

The book examines how and why people's looks change as they get older and recommends small, simple lifestyle modifications that can help you look younger than you are. Though many people credit genetics, Pressler says good genes get less important past the age of 40 or so. "As you get older, your genes have less of an influence," she says. "You have to take care of yourself." That includes doing things like eating healthy, staying active and avoiding stress. AARP Radio host Mike Cuthbert talks to Pressler about new research, data and advice on aging and looks.

You May Also Like

Visit the AARP home page every day for great deals and for tips on keeping healthy and sharp

Tell Us WhatYou Think

Please leave your comment below.

your
Health

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Walgreens 1 discount membership aarp

Members can earn 50 points per $1 spent on select products at Walgreens.

member benefit aarp hear usa

Members can save 20% on hearing aids with the AARP® Hearing Care Program provided by HearUSA.

AARP membership discount Man trying on eyeglasses at optometrists smiling

Members save up to 60% on eye exams and 30% on glasses at LensCrafters.

Membership Benefits Discounts Email Genius

Brain boost? Get AARP email for access to memory exercises & more that help you focus.