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Eat to Lower Your Risk of Dementia

You can help keep your brain healthy with these 6 foods — plus a dose of sunshine

Brain

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Eat to Prevent Alzheimer's: coffee

Caffeinated coffee may reduce memory impairment. — ULTRA.F/Getty Images

6. Coffee craving

Java addicts everywhere likely rejoiced at word of the 2009 University of South Florida study showing that caffeinated coffee decreased blood levels of a plaque-forming protein and even reduced Alzheimer’s-like cognitive impairment — in genetically altered mice.

Decaf did not have the same benefits, however. The Florida scientists also showed that beta-amyloid protein levels dropped in elderly people without dementia after they were given caffeine.

Next page: Get some sun. »

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BRAIN HEALTH: Working with brain experts from the Dana Alliance for Brain Initiatives, AARP has developed a wide range of resources to keep your brain sharp.

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