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Getting Centered So You Can Get Motivated

Training the brain to make lifestyle changes

Geting centered: Train Your Brain To Get More Done In Less Time

Training the brain to make lifestyle changes is easier than you think. — Photo by: Antony Nagelmann/Getty Images

Alyne talks with wellness coach Margaret Moore, the co-author of the new book Organize Your Mind, Organize Your Life: Train Your Brain To Get More Done In Less Time.

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