Stay Fit

    Stay Active: Physical Decline Starts Earlier Than Thought

    Maintain your strength, balance and endurance as you age

    Denise Austin is AARP’s New Wellness Ambassador!

    The fitness icon is here to get you healthy with her expert tips and videos on eating well and exercising

    7 Moves for Balance and Strength

    Add these strength, balance and flexibility exercises to your routine to help you age well and stay healthy

    Your Membership

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    Be Well

    MyPlate for People 50+

    Dietary needs and challenges of adults 50+ differ from everyone else’s

    Talking Dirty: 6 Surprisingly Germy Places

    Pull out the sanitizer for these everyday objects

    Eat Now, Fast Later

    Part-time fasting is a new diet trend — but does it work?

    Quizzes and Sweepstakes

    Can You Trick Yourself Into Losing Weight?

    Test what you know about everyday behaviors that may be sabotaging your weight-loss efforts

    Discover the Power of Healthy Living

    Enter the Find Your Harmony Sweeps for a chance to win $10K

    Leg Cramps Quiz

    How can you keep leg cramps from interfering with your life?

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