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    Stay Fit

    Stay Active: Physical Decline Starts Earlier Than Thought

    Maintain your strength, balance and endurance as you age

    5 Gym-Free Ways to Get Fit

    For celebrity trainer Ramona Braganza, the whole world is a gym

    How Olympic Athletes Stay Fit and Healthy

    Six famous champions share their health secrets for staying gold-medal fit at any age

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    Be Well

    6 Ways to Get a Better Night’s Sleep

    If you suffer sleep deprivation, try these 6 methods for help in getting some sleep fast

    Drugs, Sun and Heat: A Dangerous Combination

    Watch out for summer side effects from some common drugs and medications

    Is Your Smartphone Making You Sick?

    Here are 6 ways your phone could be harming your health

    Quizzes

    Can You Trick Yourself Into Losing Weight?

    Test what you know about everyday behaviors that may be sabotaging your weight-loss efforts

    Healthy Travel Quiz

    On the ground or in the air, do you know how to stay healthy when you leave home?

    Leg Cramps Quiz

    How can you keep leg cramps from interfering with your life?


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