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Stay Fit

Denise Austin is AARP’s New Wellness Ambassador!

The fitness icon is here to get you healthy with her expert tips and videos on eating well and exercising

Lifting Lighter Weights As Effective As Heavy Ones

Study finds it's not the pounds, but the reps that count

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Be Well

7 Ways to Ease Into Yoga

An expert shares seven essential facts so that you safely reap the benefits of yoga

Talking Dirty: 6 Surprisingly Germy Places

Pull out the sanitizer for these everyday objects

How to Stay Healthy in the New Year

Top docs share their best health do's and dont's for 2017

Quizzes and Slideshows

Can You Trick Yourself Into Losing Weight?

Test what you know about everyday behaviors that may be sabotaging your weight-loss efforts

6 Memory Boosters for Your Mate

Stealth strategies to charge up your mate’s memory

The Vitamin Quiz

Vitamins keep you healthy, but how much do you know about their benefits and risks?

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