Stay Fit

    Stay Active: Physical Decline Starts Earlier Than Thought

    Maintain your strength, balance and endurance as you age

    5 Gym-Free Ways to Get Fit

    For celebrity trainer Ramona Braganza, the whole world is a gym

    How Olympic Athletes Stay Fit and Healthy

    Six famous champions share their health secrets for staying gold-medal fit at any age

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    Be Well

    6 Ways to Get a Better Night’s Sleep

    If you suffer sleep deprivation, try these 6 methods for help in getting some sleep fast

    Childhood Games We Should Keep Playing

    Jumping rope, putting together jigsaw puzzles and playing outdoors are activities may help you age better

    Men and Their Health: They Don't Want to Talk About It

    A new survey finds that most men don't like talking about their health. Baby Boomers tend to be the most private.

    Quizzes and Sweepstakes

    Can You Trick Yourself Into Losing Weight?

    Test what you know about everyday behaviors that may be sabotaging your weight-loss efforts

    Discover the Power of Healthy Living

    Enter the Find Your Harmony Sweeps for a chance to win $10K

    Leg Cramps Quiz

    How can you keep leg cramps from interfering with your life?

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