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Maintain your strength, balance and endurance as you age
For celebrity trainer Ramona Braganza, the whole world is a gym
Add these strength, balance and flexibility exercises to your routine to help you age well and stay healthy
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Nurture yourself for a more positive life, including how to maintain relationships, keep busy, and more
Jumping rope, putting together jigsaw puzzles and playing outdoors are activities may help you age better
Part-time fasting is a new diet trend — but does it work?
Test what you know about everyday behaviors that may be sabotaging your weight-loss efforts
Enter the Find Your Harmony Sweeps for a chance to win $10K
How can you keep leg cramps from interfering with your life?
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