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    Stay Active: Physical Decline Starts Earlier Than Thought

    Maintain your strength, balance and endurance as you age

    5 Gym-Free Ways to Get Fit

    For celebrity trainer Ramona Braganza, the whole world is a gym

    7 Moves for Balance and Strength

    Add these strength, balance and flexibility exercises to your routine to help you age well and stay healthy

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    Fire Up Your Emotional Brain

    Nurture yourself for a more positive life, including how to maintain relationships, keep busy, and more

    Childhood Games We Should Keep Playing

    Jumping rope, putting together jigsaw puzzles and playing outdoors are activities may help you age better

    Eat Now, Fast Later

    Part-time fasting is a new diet trend — but does it work?

    Quizzes and Sweepstakes

    Can You Trick Yourself Into Losing Weight?

    Test what you know about everyday behaviors that may be sabotaging your weight-loss efforts

    Discover the Power of Healthy Living

    Enter the Find Your Harmony Sweeps for a chance to win $10K

    Leg Cramps Quiz

    How can you keep leg cramps from interfering with your life?

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