Physical Activities Workbook
How do you get your clients to increase their physical activity? They can start by lifting one of these.
Motivating your clients to increase their physical activity isn't easy. AARP's Physical Activities Workbook shows older people how to add physical activity into their daily routine based on their different needs and lifestyles. It also teaches them how to start safely, set goals, develop a support network, find motivation and overcome barriers. The workbook is based on AARP's Be Active for Life Handbook, which won a 2004 Silver Award from the National Health Information Awards Program.
Thousands have used the workbook successfully! In a survey, 82% said the workbook encouraged them to be more active, and 72% said it helped them set goals.
The workbook is divided into easy-to-navigate sections. Following sections on getting started, safety issues, and readiness, readers are directed to the section that matches their stage of readiness to begin their physical activity program.
Many health and fitness professionals have used the activities and exercises from the workbook in their programs and classes. Order the free workbook today and help your clients discover new ways to be active!
How to Order
- Complete our online Health Publications Order Form and email it to AARP.
- Call 1-888-OUR-AARP (1-888-687-2277) to request a copy. Ask for stock number D561.
