Help Decide the Future of Aging. Join the White House’s Live Stream Today From Seattle. Learn more


AARP Staying Sharp: Keep Your Brain Healthy
Bob Dylan Talks!


Military and Veterans Discount


You Could Choose Your Dream Vacation


Introducing RealPad by AARP


AARP Auto Buying Program

Download the ipad App



Piggy bank on the road - AARP Driver Safety

Take the new AARP Smart Driver Course!


AARP Games - Play Now!

Learning centers

Get smart strategies for managing health conditions.



Heart Disease


Most Popular


Forget Counting Sheep. Walk Your Way to Better Sleep

Are you tired of being tired? Would you rather be dreaming than watching late-night TV?

Millions of Americans suffer from poor sleep. Being active throughout the day helps you relax more at night. If you give your body the rest it needs, you'll be rewarded with many health benefits, including:

  • Clearer thoughts
  • More energy
  • Positive mindset
  • Healthy weight maintenance
  • Muscle strength
  • Stress relief
  • Better decision-making ability
  • Stronger immune system

A good night's sleep is important to your overall well-being - and being active can improve your sleep cycle. When you sleep well, you'll wake feeling more rested and alert. Daily walks relieve insomnia and other sleep disorders by:

  • Loosening tight muscles
  • Reducing stress
  • Promoting longer, deeper sleep periods known as slow wave — the phase of sleep that helps restore the body
  • Lessening symptoms of depression and anxiety

Sleep Like a Log

How well and how long you sleep affect how you feel. Science has proven that good, sound sleep is necessary for health.

  • University of Chicago researchers found that lack of sleep reduces the amount of human growth hormone. This hormone is responsible for the body's fat-to-muscle ratio. Restful sleep creates a balance of the hormone and leads to better health.
  • When you haven't slept well, your body craves energy. So glucose is released in the bloodstream. This slows your metabolism and can cause weight gain. On the other hand, good sleep helps you maintain a healthy metabolism.

Without enough sleep, you feel sluggish and tired—you don't want to exercise. The result is a negative cycle that leads to many problems.

Right balance of sleep and exercise creates a positive cycle for your body. It works both ways: activity helps satisfy your body's need for sleep, and a better sleep pattern motivates you to keep moving.

Walk to Sleep

Take the first step toward healthier sleep and exercise by walking. These ideas will help:

  • Ease yourself into a walking program. Move at the pace that's right for you. Walk as far and as long as is comfortable, working up to longer, brisker walks. The steady introduction of activity gives your body time to get used to it. This reduces the chance for sore muscles - a common excuse to give up too quickly.
  • Take a short stroll before and after dinner. This helps soothe your nerves while burning calories. The use of energy combined with the stress release relaxes your body and mind, helping you sleep better and longer.
  • Companionship helps you stay motivated. Partner with a friend or family member, or even take the dog for a walk.
  • Cool down after walking. Once you're used to walking, keep this in mind: the ideal walk is brisk enough to make you break a sweat, but not so fast that you run out of breath. Make the last bit of your walk slower. This brings your heartbeat down to its resting rate, which prepares your body for a decent night's sleep.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts


Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.


Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Walgreens 1 discount membership aarp

Members can earn 50 points per $1 spent on select products at Walgreens.

member benefit aarp hear usa

Members can save 20% on hearing aids with the AARP® Hearing Care Program provided by HearUSA.

AARP membership discount Man trying on eyeglasses at optometrists smiling

Members save up to 60% on eye exams and 30% on glasses at LensCrafters.

Membership Benefits Discounts Email Genius

Brain boost? Get AARP email for access to memory exercises & more that help you focus.