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10 Things You Should Know About Pilates

Starting with, ‘you're never too old to start.'

En español | Once an obscure exercise regimen practiced primarily by dancers and other athletes, Pilates has gone mainstream. You may have seen regular Pilates or Pilates-ballet and Pilates-yoga classes at your local community center. Or you may have heard about the "core-busting" workout involving machines with medieval-sounding names like "the Reformer." What is Pilates, and is it right for you? Here's what you need to know.
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