En español | Once an obscure exercise regimen practiced primarily by dancers and other athletes, Pilates has gone mainstream. You may have seen regular Pilates or Pilates-ballet and Pilates-yoga classes at your local community center. Or you may have heard about the "core-busting" workout involving machines with medieval-sounding names like "the Reformer." What is Pilates, and is it right for you? Here's what you need to know.
… Back to Article
Join/Renew for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner