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3 Tips for a Fit Holiday Season

Getting the right amount of rest, food and exercise will make for a better new year, too

Making it through the holidays is a lot like riding a roller coaster. The joys delightful reunions and other gatherings can be offset by money worries or sadness about departed or estranged family members. But whatever your situation, be gentle with yourself as you take your seat on the holiday ride. And spare yourself regrets, when you step on the scale on New Year’s Day, by following these three FIT tips: … Back to Article

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