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Fat to Fit

Serving Size Versus Portion Size

Confusion between 'servings' and 'portions' makes eating the right amount of food difficult.

Confusion between "servings" and "portions" makes eating the right amount of food difficult, particularly given the super-sizing trend. Potato chips bags, for example, contain 60 percent on average more than 20 years ago, while soft drinks are generally 50 percent larger. … Back to Article

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