Alert
Close

Top the Trizzle leaderboard by 5 p.m. Friday to win a $100 gift card! Learn more

HIGHLIGHTS

Open
AARP Games Tournament

REAL POSSIBILITIES

AARP Real Possibilities
Car buying made easy with the AARP Auto Buying Program

DRIVER SAFETY

Piggy bank on the road - AARP Driver Safety

Take the new AARP Smart Driver Course!

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

Download the ipad App

AARP-iPad-ePub-app

KEEP BRAIN ACTIVE!

AARP Games - Play Now!

Learning centers

Get smart strategies for managing health conditions.

 

Arthritis

Heart Disease

Diabetes

Most Popular

Viewed

Fat 2 Fit: A Personal Trainer in Your Home for You and Your Friends—Why Not?

Personal trainers can help you get the most out of your workouts and reduce your risk of injury.

It's hard to beat the convenience and privacy of a home workout center. A home gym doesn't have to cost thousands of dollars, either. It can be set up for as little as $100 (for an exercise ball, some weights, and stretching strap). Space doesn’t need to be an obstacle either. A small cleared area anywhere—the living room or bedroom—works just fine.

And personal trainers aren't just for Oprah or gyms. You can hire a personal trainer to come to your home and show you how to exercise safely. The trainer can help you assess your current fitness status and limitations, including medical considerations, and help you select the equipment you need. The trainer can also help you set goals and measure your progress.

You can hire a trainer for a one-time-only session, for several sessions to establish a personalized routine, or for an extended period to make sure you maintain the exercise habit. Better yet, hire a trainer to lead a small group of you and your friends. That way, you can tailor your program and possibly share the cost.

"Now" never seems like a good time to begin. That's why I advise that whatever you decide to do, do it today.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Woman trying on glasses in optometrists shop

Members save up to 60% off eye exams and 30% off eyeglasses at Pearle Vision.

Prescription medication spilling out of bottle

Members get a free Rx card from AARP® Prescription Discounts provided by Catamaran.

AARP/Walgreens Wellness Bus Stops in Clarksdale, MS

Members can get exclusive points offers from Walgreens and Duane Reade.

Caregiving walking

Caregiving can be a lonely journey, but AARP offers resources that can help.