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Fat 2 Fit: A Personal Trainer in Your Home for You and Your Friends—Why Not?

Personal trainers can help you get the most out of your workouts and reduce your risk of injury.

It's hard to beat the convenience and privacy of a home workout center. A home gym doesn't have to cost thousands of dollars, either. It can be set up for as little as $100 (for an exercise ball, some weights, and stretching strap). Space doesn’t need to be an obstacle either. A small cleared area anywhere—the living room or bedroom—works just fine. … Back to Article

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