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Fat 2 Fit

Four Easy Steps to Relieve Stress

Stress affects your mind and body. Use these tips to help you relieve stress and enjoy healthy living.

Stress comes in many disguises. It can accompany a happy occasion, such as a wedding, or it can be triggered by an unhappy event, perhaps a financial setback. But it is mostly the little stresses—the delay from a traffic jam, the line at the supermarket, or the check that doesn’t arrive in the mail—that wear us out on a day-to-day basis. … Back to Article

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Caregiving can be a lonely journey, but AARP offers resources that can help.