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A European Idea

Balance Walking — Gentle Exercise Anyone Can Do

Walking Easy

— Photo by Andreas Strauss/Look-foto/Getty

"Balance walking" is very popular in Europe.

It’s easier on the joints and gets your heart rate up, but you don’t feel like you’re exercising that hard.

Alyne learns how to do it from a certified pedorthist who is a balanced walking instructor.

For More Information

Learn more about pedorthists from their association's Web site.

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