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Eating to Shape Your Self

Follow these rules of basic good nutrition for a mind-body boost.

One of the best ways to love our bodies is through better nutrition—eating mostly lean and natural foods and cutting back on processed, prepackaged meals and snacks.

If you get used to better nutrition, and pay attention to how it boosts your body and energy level, you will no longer want to eat food that makes you feel lousy. How do you choose foods that provide the right nutritional pick-me-up? Use these nutritional guidelines. I’ve based them on how I eat and on what is now widely recommended nutritionally for great health. … Back to Article

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