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Fat to Fit

Simple Changes to Lose Weight

You don’t have to turn your life — or your diet — upside down to start dropping pounds. Just a few adjustments can make a big difference.

Simple changes: Fat2Fit

— Getty Images

Sometimes a few simple changes can make big improvements in your health. Here are some changes that worked for me when I was trying to drop pounds. These have been recommended by many nutritionists and by my nurse, Debbie Wagner, who counseled me during my weight-loss journey: … Back to Article

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