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Fat to Fit

Think Your Way to Fitness

Use your mind to establish healthy habits. Here's how

We all know the expression, “You are what you eat.” I believe the same is true for our how our thoughts influence our health and well-being — that is: We are what we think.

Our thought patterns and processes — as much as the individual thoughts that result — determine the actions we take or, in my case for 40-plus years, don’t take. … Back to Article

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