We all know the expression, “You are what you eat.” I believe the same is true for our how our thoughts influence our health and well-being — that is: We are what we think.
Our thought patterns and processes — as much as the individual thoughts that result — determine the actions we take or, in my case for 40-plus years, don’t take. … Back to Article
Join/Renew for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner