Alert
Close

Watch the NASCAR race on Sunday at Texas Motor Speedway. Join the Drive to End Hunger!

HIGHLIGHTS

Open

SAY THANKS TO VETERANS

Thank a Veteran with a special offer from AARP.

CONTESTS AND SWEEPS

AARP REALPAD

Introducing RealPad by AARP

AUTO BUYING PROGRAM

AARP Auto Buying Program

Download the ipad App

AARP-iPad-ePub-app

DRIVER SAFETY

Piggy bank on the road - AARP Driver Safety

Take the new AARP Smart Driver Course!

KEEP BRAIN ACTIVE!

AARP Games - Play Now!

Learning centers

Get smart strategies for managing health conditions.

 

Arthritis

Heart Disease

Diabetes

Most Popular

Viewed

Fat to Fit

Set SMART Fitness Goals

Your fitness goals should be specific, measurable, attainable, relevant and time-bound

To achieve anything of consequence, we need to set goals. But simply having goals isn't enough: We need plans for achieving those goals and the commitment to follow those plans. We also must acknowledge and accept that to achieve one thing we often have to sacrifice another.

See also: Here's the simplest, cheapest weight-loss trick ever.

For instance, the busy executive who chooses an ambitious financial goal and neglects his well-being may not understand the price he will pay in broken health until it is too late. The limitation of setting goals can be compounded by a lack of imagination. How do we create big enough goals? Once we realize our limitations in setting goals, our friends, family members and colleagues who stretch our imaginations become incredibly valuable to us. 

Goals can also be a referendum on the status quo. If, for example, I set a goal to lose weight, that goal reflects my discontent with my current body shape. That can be hard to admit. Yet everything I’ve learned about making progress with weight loss and fitness indicates that acknowledgment and acceptance are essential if I am to make constructive changes. 

Next: Goals help define your future. >>

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Grandson (8-9) whispering to grandfather, close-up

Members can save 20% on hearing aids with the AARP® Hearing Care Program provided by HearUSA.

AARP/Walgreens Wellness Bus Stops in Clarksdale, MS

Members can get exclusive points offers from Walgreens and Duane Reade.

Member Benefits

Join or renew today! AARP members receive exclusive member benefits & affect social change.

Rewards for Good

Your Points Balance:

Learn More

Earn points for completing free online activities designed to enrich your life.

Find more ways to earn points

Redeem your points to save on merchandise, travel, and more.

Find more ways to redeem points