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Fat to Fit

Don't Sweat Over Hydration and Exercise

What’s the best way to rehydrate? Skip the sport drinks and reach for water

Much is made of hydrating before, during and after exercise. But depending on the duration and intensity of your activity, you might not need to carry a water bottle throughout your workout. For most of us, a good rule is to drink when you’re thirsty. If you are engaging in intense exercise (a multihour race, for example) or will be out all day — say, on a long hike — you should try to take fluids even before you feel thirsty. … Back to Article

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