Alert
Close

Help hungry seniors. Deliver help and hope before Thanksgiving. Donate

HIGHLIGHTS

Open

AARP VETERAN MEMBERSHIP

Military and Veterans Discount

CONTESTS AND SWEEPS

AARP REALPAD

Introducing RealPad by AARP

AUTO BUYING PROGRAM

AARP Auto Buying Program

Download the ipad App

AARP-iPad-ePub-app

DRIVER SAFETY

Piggy bank on the road - AARP Driver Safety

Take the new AARP Smart Driver Course!

KEEP BRAIN ACTIVE!

AARP Games - Play Now!

Learning centers

Get smart strategies for managing health conditions.

 

Arthritis

Heart Disease

Diabetes

Most Popular

Viewed

Fat to Fit

Five Ways to Cut Calories

You can lose weight without giving up the simple pleasure of eating

Many of us struggle to cut calories from our daily diet. Here are five tips to help: 

Sign up for AARP's Health Newsletter.

1. Don’t drink a calorie. Instead of apple juice, eat an apple. Instead of orange juice, eat an orange. Besides giving you something to chew on, the fiber will help to fill you up.

2. Rehydrate with water. Unless you are exercising most of the day, water is all you need to adequately restore your body’s fluids. To add zing, flavor your water with a small amount of lemon or orange juice.

Fat to Fit: Five Ways to Cut Calories

Thirst is often mistaken for hunger. — Photo by Beau Lark/Corbis

3. Drink a glass of water when you feel tired or hungry. Feelings of fatigue and hunger often mean your body is thirsty. A glass of water can boost your energy and eliminate hunger pains.

4. Eat regularly. If you allow yourself to get overly hungry, you’ll fall into the “see food, eat food” mode, grabbing whatever is in the refrigerator or cupboard. Small, frequent — and nutritious — meals help to manage hunger and prevent overeating.

5. Replace shortening with applesauce. When baking cakes, brownies or muffins, replace oil with equivalent amounts of applesauce. This enhances flavor, locks in moisture and reduces calories.

We can achieve weight loss and fitness without giving up the simple pleasure of eating. You will also see over time that you’re happier when you eat healthy — your body, mind and spirit will appreciate the thought you put into your food choices. With a little planning, we can create an incredible, edible diet. Bon appétit!

You may also like: 3 tips for resisting cravings. >>

Carole Carson, author of From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction, serves as the coach for the AARP Fat to Fit online community.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Membership Discount Benefit Pet Plan Dog

Members save 10% or more on Petplan pet insurance premiums.

Senior couple working on laptop. Medicare open enrollment. (David Jakle/Corbis)

Medicare Open Enrollment Period Ends Dec. 7 ─ AARP® Medicare Plans from UnitedHealthcare.

Grandson (8-9) whispering to grandfather, close-up

Members can save 20% on hearing aids with the AARP® Hearing Care Program provided by HearUSA.

Member Benefits

Join or renew today! AARP members receive exclusive member benefits & affect social change.

Rewards for Good

Your Points Balance:

Learn More

Earn points for completing free online activities designed to enrich your life.

Find more ways to earn points

Redeem your points to save on merchandise, travel, and more.

Find more ways to redeem points