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Sitting All Day

Stand up and move around

Watching your weight and diet, getting exercise, and being awareof your Body Mass Index are all very important, but a new study shows that one of the most critical things you can do to improve your health is simply to stand up and move around regularly.

Alyne Ellis offers tips for staying active, and shares news about products that can help you with your goal. For example, do you know you can buy a treadmill with a desk!

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