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Walking Program Guide

Walking, the nation's most popular physical activity, preserves memory, improves employee productivity and helps reduce insurance costs. Engage your employees or community members in physical activity today by signing up for AARP's 10-week walking program model. This easy-to-follow program is proven to increase participants' physical activity levels and has already been implemented by walk leaders nationwide. The Walking Program Coordinator's Guide contains everything you need to effectively plan, promote and conduct the 10-week program. The guide includes timelines, copy-ready tools, scavenger hunts and more.

Next: Access the Preventive Services Report. >>

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Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Woman trying on glasses in optometrists shop

Members save up to 60% off eye exams and 30% off eyeglasses at Pearle Vision.

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Members get a free Rx card from AARP® Prescription Discounts provided by Catamaran.

AARP/Walgreens Wellness Bus Stops in Clarksdale, MS

Members can get exclusive points offers from Walgreens and Duane Reade.

Caregiving walking

Caregiving can be a lonely journey, but AARP offers resources that can help.