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Fat to Fit

Five Easy Steps to Start Your Fitness Program Today!

We all have excuses for unhealthy behavior: too busy, too tired, rough week. But start your fitness journey now, and soon you’ll find exercise more gratifying than comfort food.

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— Ronnie Kaufman/Blend Images/Corbis

Now never seems like a good time to start making positive changes in our lives. Yet today is all we have. Yesterday is gone, and tomorrow is a day away.

So what can you do TODAY? Let’s spell it out.

  • T: Tell everyone you know that you are going to lose weight and adopt a healthy lifestyle. This adds to your motivation: When you share your goals with others, you won’t want to let them down.

  • O: Organize a team of supporters. Consider your family, friends, neighbors, colleagues, gym members, and even your doctor. Having folks in your corner to encourage you will help you through the plateaus we all hit on the road to better fitness.

  • D: Decide how much weight you need to lose, how many minutes each day you will exercise, and how many calories you will consume each day. Keep notes, and post your progress daily.

  • A: Act immediately. Start today! Stick to your program no matter what. If you slip up, just get up and restart your program. Make getting fit your first priority.

  • Y: You are the key to success. You want — and deserve — a vital, trim, flexible, and athletic body.


Start TODAY… and you will quickly recover the zestful joy of living that you knew as a child. A change of heart (nothing less and nothing more) will help you realize fitness beyond your wildest dreams. Begin TODAY!

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