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Think you know AARP? What you don't know about us may surprise you. Discover all the 'Real Possibilities'

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Fat to Fit

Five Easy Steps to Start Your Fitness Program Today!

We all have excuses for unhealthy behavior: too busy, too tired, rough week. But start your fitness journey now, and soon you’ll find exercise more gratifying than comfort food.

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— Ronnie Kaufman/Blend Images/Corbis

Now never seems like a good time to start making positive changes in our lives. Yet today is all we have. Yesterday is gone, and tomorrow is a day away.
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