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Think you know AARP? What you don't know about us may surprise you. Discover all the 'Real Possibilities'

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Fat to Fit

Change the Way You Eat

You can make healthier decisions about your diet. Start by learning more about your food

Losing weight often sounds simple, but changing habits takes time, attention and perseverance. Be patient with yourself and start slowly — aim to lose a pound or two a week. But also be diligent: Keep a food journal every day and uphold your commitment to a real lifestyle change. … Back to Article

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