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Month 3: Ramp Up Your Exercise

In cultures where people live long, healthy lives, rigorous physical activity is the norm

En español l Oz Tip: Exchange sneakers with your exercise buddy. You’ll be less likely to renege on your daily walk together.

In cultures where people live long and healthy lives, rigorous physical activity is the norm. You’re already on your way with the 30-minute daily walk you’ve taken since Day 1 of this 6-Month Plan. This month we add weight-bearing, flexibility, and balance exercises. In addition to those shown below, check out all of Dr. Oz's exclusive exercise videos. (Remember to check with your doctor before starting a new exercise program.)

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