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AARP Bulletin

Making Excuses to Avoid Exercising?


I'm embarrassed to exercise around others.
This is especially true among the overweight — and those who go to a health club. Choose a "like-bodied" exercise class or gym and work out with friends for support. … Back to Article

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EAT LIKE A CHAMPION:  AARP fitness expert Martina Navratilova on why she eats "au naturel."

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