New! Boost your memory with AARP Brain Fitness. Try these fun exercises proven more effective than crosswords
What will your Social Security benefits pay out?
Hear insights from hiring employers
Plus you’ll get free tips and tools to help you find your perfect path to retirement.
See official rules.
Want to get the most from your workout? Here are some insider tips from nationally known personal trainers, coaches and exercise physiologists:
1. The bottom line Here's the minimum you need to stay healthy: muscle-strengthening exercises twice a week plus 2 1/2 hours a week of moderate activity like walking. Or 75 minutes a week of a more intense activity like jogging. Ask your doctor before starting a new exercise routine. … Back to Article
You can get weekly email alerts on the topics below. Just click “Follow.”
Manage Alerts
Member access to health and insurance products and services at AARPhealthcare.com.
Members can get an instant quote with AARP® Dental Insurance administered by Delta Dental Insurance Company.
Members can save on eyewear with AARP® Vision Discounts provided by EyeMed.
Caregiving can be a lonely journey, but AARP offers resources that can help.
Follow us on 
How to strengthen Social Security for future generations. Discuss
Share health coverage information and experiences common to being age 50+. Join
Share heart-smart recipes, fitness tips and stress relievers. Join
AARP is a nonprofit, nonpartisan organization that helps people 50 and older improve the quality of their lives.
Tell Us WhatYou Think
Please leave your comment below.
You must be signed in to comment.
Sign In | Register