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7 Ways to Ease Into Yoga
An expert shares seven essential facts so that you safely reap the benefits of yoga. read
In The
Spotlight
Life Looks Rosy for Gardeners
People who garden are likely to be more optimistic, physically active and healthy. read
Use Tai Chi to Fight Depression
Gentle exercise has powerful effect in older people. read
Strength Training
Counter muscle loss with the right kind of exercise. read
New Strategies for Preventing Falls
Guidelines recommend exercises — specifically tai chi — and medication reduction. read
The Real Fountain of Youth: Exercise
Evidence suggests that exercising regularly during middle age promotes a life free of chronic disease or disability. read
Get Healthy With Dr. Oz's 6-Month Plan
These exercise videos, checklists, tips and recipes will start you on the road to fitness. read
editors'
Picks
Walk Your Dog to Weight Loss
6 ways to start a fitness regimen for you and your pooch. read
Frugal Fitness: Stay Fit By Spending Less
Who says you need a health club to stay fit? Here's how you can work out on the cheap. read
How to Spot Weight-Loss Scams
Want to know what's too good to be true? Here's how you can find out. read
The Simplest, Cheapest Weight-Loss Trick Ever
Drinking water before meals may help your waistline. read
From the
Experts
3 Tips to Make Your Resolutions Stick
Overcome obstacles to adopting a healthy lifestyle by using the FIT approach. read
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