En Español l The older you are, the more likely you are to get nighttime leg cramps — sudden jolts of pain that can last from just a few seconds to 15 or more minutes. Some studies, in fact, suggest that more than two-thirds of older people have experienced these painful cramps.
Subscribe to the AARP Health Newsletter … Back to Article
Join for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner