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How to Fix 6 Common Digestive Problems

Put an end to stomach pain, reflux, inflammatory bowel disease (IBD) and other tummy troubles that can make life miserable

2. Diverticulosis

What it feels like: If you have a mild case you may not feel anything at all. More serious cases? Fever, chills, gassiness, bloating, alternating bouts of constipation and diarrhea, intense abdominal pain in the lower left abdomen.

What causes it: The walls of the colon may weaken and buckle, forming pockets or bulges called diverticula. Trouble sets in if they become inflamed or infected or burst, releasing fecal bacteria into the abdomen.

The fix: No symptoms? No problem. If an infection sets in, antibiotics, a liquid diet and rest may knock it out; a high-fiber diet may help keep it at bay, although recent studies suggest otherwise. More severe cases, including abscesses, bleeding and perforations of the intestinal wall, can cause severe pain and may require surgery. In the past, doctors told patients to avoid corn, popcorn and nuts, but new studies report that eating those foods doesn't cause or aggravate the condition.

3. Indigestion

What it feels like: Gnawing pain or dull ache in your upper abdomen. It may develop gradually or come on suddenly. You feel like throwing up, or may have already. You deeply regret eating that pepperoni pizza late last night.

What causes it? Indigestion, called gastritis or dyspepsia by doctors, is an inflammation of the stomach lining. Acute gastritis can be triggered by medications, especially aspirin or other pain relievers, as well as alcohol and food. Chronic gastritis may be caused by Helicobacter pylori (H. pylori), a bacterium that causes ulcers; if not treated early, it can lead to peptic ulcer disease and cancer.

The fix: Depends on what's causing the inflammation. If you've been taking aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs), switch to another pain reliever. If you have an ulcer, a combo of antibiotics and antacids can help. Too many late nights or too much stress? Antacids, histamine-2 blockers and PPIs can curb stomach acid. Cut back on alcohol and fatty foods. Eat smaller meals, and eat them slowly. Try taking a short walk after meals. If you're a smoker, stop. If the pain is still there after a few days, or if you develop shortness of breath and worsening pain that shoots down your arm, see a doctor immediately.

4. Constipation

What it feels like: For no obvious reason, there's been a change in your normal bowel pattern: You're going less frequently; you're straining; stools are hard and dry.

What causes it: It could be your diet — too much fat, too little fiber and fluids. It could be medications or supplements. Or perhaps your body rhythms are out of whack because you've been traveling or been sick. Less likely: underlying health issues such as irritable bowel syndrome (IBS), diabetes, colon cancer.

The fix: Gradually increase fluids and high-fiber foods, such as whole-grain breads and cereals, nuts, seeds, fresh fruits and vegetables. Get moving, even if it's just to walk around the block. Stool softeners, fiber laxatives or those containing polyethylene glycol may help, but stay away from stimulant products, such as those containing senna, which can be habit-forming and damage the nerves in your colon. If problems persist for more than a few days, or if constipation comes on quickly and is very painful, see your doctor.

Next page: IBS, Crohn's disease and ulcerative colitis. »

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