Alert
Close

Take AARP’s Smart Driver course and you could save money on your car insurance. Learn more

HIGHLIGHTS

Open

2014 NATIONAL EVENT

Health & Wellness
AARP Auto Buying Program

Download the ipad App

AARP-iPad-ePub-app

DRIVER SAFETY

Piggy bank on the road - AARP Driver Safety

Take the new AARP Smart Driver Course!

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

KEEP BRAIN ACTIVE!

AARP Games - Play Now!

AARP BOOKS

Planning for Long-Term Care for Dummies

Get expert advice on planning for your own or a relative’s future care needs.

Webinars

Learn From the Experts

Sign up now for an upcoming webinar or find materials from a past session.

Learning centers

Get smart strategies for managing health conditions.

 

Arthritis

Heart Disease

Diabetes

Most Popular

Viewed

share your thoughts

What does the health care law mean to you? Your story is important. We read and learn from every story and it helps us in our educational efforts. We may even use your comments (with permission) to brief legislators, inspire readers and more. Please share your story with us. Do

How to Survive a Hip Fracture

Hip fractures kill tens of thousands every year. Here's how to survive one

Exercise every day. "Bones heal better when they are used," just so long as the bones are stabilized, says Douglas P. Kiel, M.D., director of the Musculoskeletal Research Center at the Instutute for Aging Research at Hebrew SeniorLife in Boston. "Any sort of weight-bearing activity can stimulate the bone to heal." Just start slowly, and gradually increase the amount of weight you place on the hip.

illustration of person falling and breaking a hip

Exercise can help your bones heal. — Illustration by Stuart Bradford

Pay close attention to diet. "Take in enough protein to build up muscles," syas Kiel, "and enough calcium and vitamin D for your bones to gain strength." A recent study found that those who consumed fewer than 46 grams of protein a day suffered 50 percent more hip fractures than those who ate more protein. You'll also need at least 1,200 milligrams a day of calcium (the equivalent of three to four servings daily of milk, yogurt, or other calcium-rich foods) and 600 to 800 international units of vitamin D, either in supplement form or from fortified foods or daily exposure to sunlight.

Socialize. The contact feeds on itself. More social interaction leads to a stronger desire to get out of the house, which provides more impetus for better self-care. "Staying home is not the answer," says League. "it's about staying engaged."

Keep at it. "Therapy was a lot of work," says Isabelle Jackson, who, after a week in a hospital and nearly two months of supervised physical therapy, relied on a daily dose of short walks and volunteer activities to restore her physical and mental well-being. "You have to make up your mind that you are going to do it. It's all about attitude."

You may also like: 6 simple ways to prevent falls. >>

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Woman trying on glasses in optometrists shop

Members save up to 60% on eye exams and 30% on glasses at JCPenney Optical.

Prescription medication spilling out of bottle

Members get a free Rx card from AARP® Prescription Discounts provided by Catamaran.

AngiesList

Members can save 25% to 45% on their Angie's List membership.

Caregiving walking

Caregiving can be a lonely journey, but AARP offers resources that can help.