Alert
Close

Last Chance: Top the Treasure Hunt leaderboard by 5 p.m. today to win a $100 gift card! Learn more

HIGHLIGHTS

Open
AARP Games Tournament

REAL POSSIBILITIES

AARP Real Possibilities
Car buying made easy with the AARP Auto Buying Program

Download the ipad App

AARP-iPad-ePub-app

DRIVER SAFETY

Piggy bank on the road - AARP Driver Safety

Take the new AARP Smart Driver Course!

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

KEEP BRAIN ACTIVE!

AARP Games - Play Now!

AARP BOOKS

Planning for Long-Term Care for Dummies

Get expert advice on planning for your own or a relative’s future care needs.

Webinars

Learn From the Experts

Sign up now for an upcoming webinar or find materials from a past session.

Learning centers

Get smart strategies for managing health conditions.

 

Arthritis

Heart Disease

Diabetes

Most Popular

Viewed

share your thoughts

What does the health care law mean to you? Your story is important. We read and learn from every story and it helps us in our educational efforts. We may even use your comments (with permission) to brief legislators, inspire readers and more. Please share your story with us. Do

One More Thing

The Benefits of Tai Chi

An ancient Chinese form of martial arts is now helping patients suffering from Parkinson's disease

The art of tai chi has been practiced for hundreds of years, not only for self-defense training, but also as a way to promote many health benefits.


See also: Try these T'ai Chi Chih movements.

 

Friends Practicing Tai-Chi On Beach At Dawn

Start a Tai-Chi beach party with your friends. — Photo: Hugh Arnold/Gallery Stock

Tai chi is a martial art that relies heavily on the use of balance and strength. Its implementation of high motor skills has been favorable for many people who have serious physical issues. Fuzhong Li, a senior research scientist for the Oregon Research Institute, saw the benefits associated with tai chi, and decided that it would be a great tool for combating the negative effects of Parkinson's disease and arthritis.

Share your comment with our Tai Chi online community >>

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Woman trying on glasses in optometrists shop

Members save up to 60% off eye exams and 30% off eyeglasses at Pearle Vision.

Prescription medication spilling out of bottle

Members get a free Rx card from AARP® Prescription Discounts provided by Catamaran.

AARP/Walgreens Wellness Bus Stops in Clarksdale, MS

Members can get exclusive points offers from Walgreens and Duane Reade.

Caregiving walking

Caregiving can be a lonely journey, but AARP offers resources that can help.