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Fuel Your Workouts

Here's what to eat and drink before, during, and after your workout to optimize performance and boost your immune system.

What you put into your body before and after a workout may be as important as the kind of exercise you do. Research has shown that if you're not properly fueled, vigorous exercise can compromise your immune system rather than boost it—by breaking down muscles instead of building them up and by depleting your body of essential nutrients. Here's a simple plan to optimize your performance. … Back to Article

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