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10 Super Foods to Protect Vision

They fight glaucoma, macular degeneration, cataracts

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New research published this month shows that fewer older Americans are developing macular degeneration — a major cause of vision loss and even blindness in older men and women. And the study suggests that a healthier diet — including leafy green vegetables and fish — could be one of the factors responsible for the decrease — from 9.4 percent to 6.5 percent — in the prevalence of the disease among people over age 40. … Back to Article

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AARP fitness expert Martina Navratilova advises a diet of plant-based foods in their raw state to get the full dose of beneficial nutrients.

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