Alert
Close

Help hungry seniors. Deliver help and hope before Thanksgiving. Donate

HIGHLIGHTS

Open

Contests and
Sweeps

$10,000 Winter Escapes Sweepstakes

Beat the cold and cozy up to a chance of winning $10,000! See official rules.

Learning Centers

Get smart strategies for managing health conditions.

Arthritis

Heart Disease

Diabetes

Most Popular Articles

Viewed

You May
Also Like

to READ.

Heart Health Linked to How the Brain Ages

If the heart isn’t pumping properly the brain ages faster, study finds

Here’s yet another reason to follow a smart diet and get plenty of exercise: Keeping your heart healthy just might slow down the aging of your brain.

A study released Monday found that people whose hearts pumped less blood had smaller brains—a symptom of aging—than those with the strongest blood flow. This was true even in people with no obvious signs of heart disease.

As the brain ages, it begins to shrink and lose some volume. More severe brain shrinkage occurs in those with dementia, including Alzheimer’s.

The results, published in Circulation, a journal of the American Heart Association, came from a survey of 1,504 people ages 34 to 84—54 percent of them women—in the decades-long Framingham Heart Study, a multi-generational research project.

Angela L. Jefferson, the study’s lead author and an associate professor of neurology at Boston University School of Medicine, led a team that recorded each study participant’s cardiac index, a measure of heart output. The team then used MRIs (magnetic resonance imaging) to measure each person’s brain volume.

In the study group, 30 percent met the criteria for low cardiac index, and their brain volume on average was significantly lower than people whose cardiac index was the healthiest.

“Lower cardiac output means there is less blood leaving the heart and circulating through the body, including the brain,” Jefferson says. “With less blood flow to the brain, the brain may be compromised.”

Because brain volume slowly declines with normal aging, Jefferson and her colleagues could estimate that the brains of people with poor cardiac output were more aged—by about two years—than those with the healthiest blood-pumping capacity.

Surprisingly, people in the middle group—who had low but still normal levels of blood pumping from the heart—also showed almost two years more brain aging than those with the healthiest cardiac index. “That’s a little concerning,” says Jefferson.

While abnormal brain shrinkage is associated with mild cognitive impairment and dementia, Jefferson says, more studies are needed to determine “whether or not cardiac output is a risk factor for dementia and whether or not this is something we should be modifying or assessing.”

That caution is echoed by William Borden, M.D., a cardiologist with the Perelman Heart Institute at the Weill Cornell Medical Center in New York, who pointed out that cardiac output is only one measure of heart fitness.

“The take-away from this is there’s a suggestion that poor heart function can potentially lead to poor brain function,” Borden says. “It gives more motivation to patients to pay attention to their diet and exercise and work with their physicians to control the risk for cardiovascular disease.”

Michael Haederle is a freelance writer whose work has appeared in People, the New York Times and the Los Angeles Times.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Keep Your Brain Healthy

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Membership Discount Benefit Pet Plan Dog

Members save 10% or more on Petplan pet insurance premiums.

Senior couple working on laptop. Medicare open enrollment. (David Jakle/Corbis)

Medicare Open Enrollment Period Ends Dec. 7 ─ AARP® Medicare Plans from UnitedHealthcare.

Grandson (8-9) whispering to grandfather, close-up

Members can save 20% on hearing aids with the AARP® Hearing Care Program provided by HearUSA.

Member Benefits

Join or renew today! AARP members receive exclusive member benefits & affect social change.

Rewards for Good

Your Points Balance:

Learn More

Earn points for completing free online activities designed to enrich your life.

Find more ways to earn points

Redeem your points to save on merchandise, travel, and more.

Find more ways to redeem points