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AARP Home » Health » Brain Health & Longevity »Brain Yoga

Brain Yoga

from: AARP, January 1, 1970

Mind-body physician Dr. Dharma Singh Khalsa advocates a lifestyle approach to prevent and treat memory loss. According to Singh, “The number one cause of memory loss is lifestyle and the number one problem with lifestyle is unbalanced stress.” He recommends yoga, breath work, and meditation to manage stress and promote brain health. … Back to Article

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