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7 Delicious Steps to a Stronger Memory

How you eat really can make a difference

En español l Antioxidants! Omega-3s! Anti-inflammatory diets! Can something you eat really help you remember — again — where you put your cellphone or reading glasses? If you add blueberries to your morning oatmeal or sip a glass of red wine at dinner, will your brain cells stay healthier longer? … Back to Article

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VIDEO EXTRA

HEALTHY FOR LIFE: Brain expert Dr. Paul Nussbaum explains why it's never too late (or early) to think about brain health. Why? Because the brain doesn't know how old it is nor does it care.

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