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AARP The Magazine

6 Steps to Improve Your Memory

1. Learn something

Stimulating the brain helps it develop a resilience that allows us to fight off diseases like Alzheimer's, says Paul D. Nussbaum, Ph.D, an adjunct professor of neurological surgery at the University of Pittsburgh School of Medicine who has been working with AARP on its brain health program. "Age doesn't matter," he says. "We have the ability to shape our brains throughout our lives." … Back to Article

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