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4 Simple Rules to Shape Up Your Memory

The latest research shows that all of us can pump up our brainpower by exercising regularly

En español l Rarely do you find neuroscientists, psychologists and physicians agreeing unequivocally on anything. But here's an exception: They all say that exercise is hands down the single best thing you can do for your brain.
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LAUGH OUT LOUD: Cartoonist and animator Walt Handelsman takes a hilarious look at middle-age forgetfulness.

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AARP Staying Sharp: Keep Your Brain Healthy

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