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Berries for Brain Power

Research shows eating berries may protect against mental decline

Health Nutrition—Berries!

Polyphenols, which give berries their deep-red or -blue hue, can help fight age-related mental decline. — Photo by Lisa Shinn; food stylist: Margarette Adams; prop stylist: Angharad Bailey.

Glorious blueberries, sweet acai berries, luscious strawberries — research shows they may boost your aging brain.

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As we get older, damaged cells accumulate in the brain, which can lead to age-related diseases such as Alzheimer's and Parkinson's. That's where berries come in. Polyphenols, which give berries their deep-red or -blue hue, activate proteins that "clean up" damaged cells, breaking down and recycling the toxic chemicals linked to age-related mental decline, says study author Shibu Poulose, Ph.D., a molecular biologist with the U.S. Department of Agriculture's Human Nutrition Research Center on Aging in Boston.

These berried treasures do more than help your mind: Blueberries rank first among fruits for their antioxidant powers, strawberries are tops in vitamin C, and acai berries contain high levels of omega-6 and -9 fatty acids, thought to play a role in cardiovascular health, says nutritionist Robyn Webb, food editor of Diabetes Forecast magazine.

So — ready to increase your berry intake? Add them to cereal, purée them into sauces, or just eat them fresh.

Health Nutrition—Berries!

Berry parfait. — Photo by Lisa Shin; food stylist: Margarette Adams; prop stylist: Angharad Bailey

Make berries a regular part of your diet by incorporating them into healthy salads, desserts and smoothies:

Spring Strawberry Salad

A dish with the perfect combination of sweet and savory flavors.

Berry Parfait With Edible Flowers

A light and refreshing dessert that is ideal for spring and summer.

Basic Blueberry Dessert Sauce

A tasty complement to ice cream or yogurt.

Fresas con Vino de Madrid

Strawberries with a flavorful red wine syrup.

Berry Medley

Fresh berries in a light lemon syrup — a cooling summer treat.

Raspberry-Banana Smoothie

So naturally sweet that you won't need to add any sugar.

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