Life @ 50 Event: Register Today to Receive the Special Tax Day Discount Rate!
AARP Membership: Just $16 a Year
Take the new AARP Smart Driver Course!
10 weeks. 10 amazing trips. Seize your chance to win!
See official rules.
See All Sweepstakes »
Enjoy the best of AARP’s award-winning publications
on the go with the new
AARP ePubs iPad App
See More »
See All Health Tools »
Get smart strategies for managing health conditions.
See All Learning Centers »
by: Carol Krucoff, from: AARP Bulletin, January 14, 2011
First, please read "7 Ways to Ease Into Yoga." Then, to reap the benefits of yoga and minimize risks, find an appropriate class taught by a qualified instructor. Look for classes: … Back to Article
You can get weekly email alerts on the topics below. Just click “Follow.”
See All Experts »
Martina Navratilova's tips on how to start a workout routine read
More From Martina
Martina Navratilova | Fitness Ambassador
Please leave your comment below.
Read More »
See All Member Discounts and Benefits »
Find titles on brain health, drug alternatives and losing weight. Do
Visit the Bookstore »
AARP is a nonprofit, nonpartisan organization that helps people 50 and older improve the quality of their lives.