Adding more physical activity into your life isn't always easy. So how do you motivate yourself to increase your level of activity? You can start by lifting one of AARP's Physical Activities Workbooks.

Based on the "Be Active for Life Handbook," which won a 2004 Silver Award from the National Health Information Awards program, this colorful, updated and easy-to-use version shows how you can add physical activity into your daily routine based on your unique needs and lifestyle. You will learn how to start safely, set goals, develop a support network, find motivation, and overcome barriers. Best of all – it's free!

Thousands have used the workbook. In a 2004 survey, 82% said it encouraged them to be more active, and 72% said it helped them set goals. Many health and fitness professionals use the workbook in their exercise programs and classes.

The workbook is divided into easy-to-navigate sections that match your stage of readiness to begin exercising. Order your free copy today!

How to order:

• Complete our online Health Publications Order Form and email it to AARP.
  
• Call 1-888-OUR-AARP (1-888-687-2277) to request a copy. Ask for stock number D561.