The Chi of Walking

Fifty-something ultra-marathoner Danny Dreyer knows how to stay healthy. Now he's created new techniques to help the rest of us be healthy and injury-free doing what we do everyday — walking.

Dreyer talks with host Mike Cuthbert about the five keys to walking fit for life, which can also be found in new book Chiwalking.

Listen to: The Chi of Walking

 

AARP Resources

ChiRunning on Prime Time Radio

Running with Chi in the Physical Activity section of the Health channel on AARP.org

Additional Resources

Chiwalking: The Five Mindful Steps for Lifelong Health and Energy and ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running are available from Barnes & Noble

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