Six Super Foods
In an effort to counter a proposal by British scientist to ingest a "cocktail" of six known drugs, referred to as the "Polypill," Dutch scientists put together a list of foods, called the "Polymeal," that could significantly reduce chances of heart disease if eaten regularly — without the use of drugs. The list includes almonds, fish, garlic, fruits and veggies, wine, and dark chocolate.
AARP Resources
"Power Your Pump" in AARP The Magazine
Additional Resources
"'Polymeal' could slash heart attack risk" from NewScientist.com
"The Polymeal: Recipe for a Healthy Heart" on WebMD
