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    Seasoning mix used to flavor everything

    En español | This seasoning mix is used to flavor everything quickly and easily: soups, meats, vegetables, beans, and rice, to name a few. You can buy sofrito in jars if you want to keep a premixed version on hand.

    Serves: 32

    Serving size: 1 tablespoon


    • 1 small onion
    • 1 garlic clove, peeled
    • 1/2 medium red bell pepper, seeds removed
    • 1/2 medium green bell pepper, seeds removed
    • 1 tomato, seeded
    • 1/2 Caribbean culantro leaf
    • 1 tablespoon fresh cilantro


    Blend all ingredients until mixture is soft, then store in refrigerator.

    This Recipe is from the book Cocinando para Latinos con Diabetes (Diabetic Cooking for Latinos) by Olga V. Fusté, published by the American Diabetes Association (ADA).

    Courtesy of the American Diabetes Association®


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