Alert
Close

Earn Double Rewards Points: Take the AARP Social Security True/False Quiz

Highlights

Open

SEARCH RECIPES

Enter an ingredient, course or keyword and get cooking!

 

AARP Real Possibilities

 

FREE FUN!

AARP Games - Play Now!
AARP Auto Buying Program

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

most popular
articles

Viewed

Caribbean Chicken Stew

Recipe for people with diabetes

En español

Serves: 8
Serving size: 1 cup with 1 piece chicken

INGREDIENTS

  • 2 tablespoon olive oil
  • 2-3 garlic cloves, minced
  • 1/4 teaspoon oregano
  • Dash paprika
  • 1/4 teaspoon. salt
  • Dash black pepper
  • 3 pounds chicken, cut into 8 pieces, skin and fat removed
  • 2  teaspoon canola oil
  • 1/8 teaspoon achiote powder
  • 2  tablespoon. sofrito
  • 1/2 cup tomato sauce
  • 2 cups low-fat, low-sodium chicken broth
  • 2 cups water
  • 1 cup uncooked long-grain rice
  • 1 cup frozen peas
  • 2 tablespoon pimiento (optional)

DIRECTIONS

  1. Combine olive oil, garlic, oregano, paprika, salt, and pepper in large container. Add chicken and marinate in the refrigerator for at least an hour.

  2. Heat canola oil in large stockpot. Add achiote and stir until oil turns bright orange. Sauté sofrito and peppers for 2-3 minutes. Add chicken and sauté 5-6 minutes. Add tomato sauce, reduce heat, cover, and cook for 10-15 minutes. Stir several times.
        
  3. Add chicken broth and water and bring to a boil. Reduce heat, add rice, cover, and cook 15 minutes. Add peas, cover, and cook 5 more minutes. Garnish with pimiento, if using.

 

This recipe is from the book Cocinando para Latinos con Diabetes (Diabetic Cooking for Latinos) by Olga V. Fusté, published by the American Diabetes Association (ADA).

Courtesy of the American Diabetes Association®

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Denny's Ranchero Tilapia

Members save 15% all day, every day when dining at participating Denny's restaurants.

Dunkin Donuts

Members get a FREE Donut with purchase of a L or XL beverage at Dunkin' Donuts.

Woman holding smartphone in city, Google map tool

Members can locate discounts via the AARP® Member Advantages Offer Finder mobile app.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.